Tuesday, April 21, 2009

Smoothies are my friends!

I did it! I bought a blender last Friday, along with all kinds of fruit, as well as light soy milk, coconut milk, and OJ concentrate so I could be fully equipped to make some yummy healthy breakfast smoothies! I'm so proud of myself because I've become a semi-professional. Meaning I cut up all my fruit and placed them in portion appropriate zip lock bags and then stored them in the freezer. I also bought a few jars of baby food, because the little jars with the lids were perfect for my left over coconut milk! (No, I didn't eat the baby food. I did consider it for a minute or two but then just decided to heck with it and scooped the food into the trash).

I was all geared up and so excited to make my first smoothie on Saturday morning. I asked Greg if he wanted one, but he opted for eggs, toast, and sausage instead. Typical male! So by the time I got finished preparing his meal I was literally about to bounce off the walls with all my excited anticipation about my blackberry-apple smoothie I was going to make. I followed the recipe to a "T" and then got a little thrill when I selected the "smoothie" option on the blender. After about thirty seconds, I was able to place my glass under the dispenser (yes, it has a little fountain style dispenser. I know you're jealous!), filled it up with the purple smoothie, took my first glorious sip, and thought, "Ewww".

Yup, my first smoothie was not the best. I drank it anyway and reminded myself that at least I got two servings of fruit plus a dairy into my diet. Luckily, I wasn't discouraged because I was armed with several smoothie recipe's. Sunday we had breakfast at a friends house so my next Smoothie was yesterday. And it was FABULOUS!! It was a yummy strawberry-banana smoothie that my friend Krissy emailed me. And today was just as good with a pineapple-coconut smoothie.

The great thing about these past three breakfasts are that they work so great with my WW diet. WW online has a section where I plug in everything I eat so I can keep track of my points throughout the day. They also have a box in the bottom corner with all the elements of the food pyramid that one is supposed to intake daily. Whereas pre-smoothie life I was lucky if I got 1 serving of fruit in a day, now I'm getting anywhere from 1-2 in the morning as well as a dairy, and a glass of liquid for the day! As an added bonus, I never drink the full smoothie in the morning so I have a small afternoon "smoothie snack"! I'm so glad I listened to what the universe was telling me and began making these amazing breakfasts!


16 oz. canned pineapple, undrained (I used fresh pineapple along with some of the juice)
6 oz. frozen OJ concentrate (I used the Unsweetened kind)
1/2 cup light coconut milk (couldn't find "light" so oh well!)
1 cup ice (I used 4 large ice cubes)


1 banana
1 cup strawberries
1 cup light soy milk
1/2 cup light non-fat yogurt (called for 6 oz. but I figured 4 was good enough!)


mom to 3 boys! said...

Those sound delish!! Once I'm out of 1st trimester sickness mose I will have to try them!

PennyCandy said...

They do sound good and maybe I'll try them this summer when I'm not running all the time.

Brad said...

Oh my gosh. You should have so ate the baby food. And taped it. And posted it to YouTube. That would have been the Funniest. Thing. Ever. Oh, I can imagine the faces you would have made. Why deny us those faces, Felicia? Why?